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Nutrition
for Diabetics
Diabetics have the same nutritional
requirements as everyone else, they just have some extra caveats about food, and
it is more important for them to eat properly since their systems will no longer
tolerate the mistakes many of us make in food choices. Diabetics, however, have
the same needs for vitamins, minerals, protein and other nutrients. In
addition, they monitor their blood sugar levels and eat more frequently to avoid
fluctuations.
It is important for diabetics to rate the glycemic impact of foods they
consume. Foods are measured by their glycemic index, which measures the speed
that a food is converted to blood sugar and the strength of the blood sugar
spike after consumption. This is important for everyone, since blood sugar
spiking puts people at
increased risk
for heart disease, eye problems, kidney disease, and diseases of the nerves and
blood vessels. Foods that have a high glycemic rating
are especially poor choices for diabetics, since they are apt to cause an
insulin spike that could result in cause problems. These foods are easy to
spot; they consist of sugary and highly refined foods, such as white flour
pasta, breads and pastries, and white rice.
The American Diabetes Association has developed a diabetes food pyramid that
includes starches such as potatoes, bread preferably whole wheat, rye and oats
at the base. The next level is divided between vegetables and fruit. The foods
at these levels are to be eaten almost freely. A suggested number of portions
per day rages from 4 to 11 portions. He next stage of the pyramid contains
dairy and protein where the portions are to be limited to 2 to 3 portions per
day. At the top of the food pyramid is the sweets, alcohol and fats layer where
there is something that nearly everyone craves. The foods at this level are
quite high in their glycemic index and should be limited to 1 serving or less
per day.
The American Diabetes Association really just recommends a healthful diet and
eating a diet with diversity to avoid boredom that will maintain the blood
glucose levels as close to normal or non-diabetic levels.
Other recommendations are that diabetics follow a standard routine and never
skip meals. It is advised that diabetics eat, take their medications and
exercise at the same times each day. It is also advised that diabetics consume
roughly the same amount of carbohydrates each day. Consistency and good
nutritional choices are the keys to diabetic well-being, something that benefits
everyone's diet.
Patients With Diabetes Help |
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