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Greetings!
From: Dr. James Mackley
Saturday 7:20 AM
Dear Friend,
We are all
living longer than at any time in history. It is important to look after
ourselves so we remain healthy and happy for as long as possible. How To Live
Well promotes taking positive steps to maximize your chances of living a long
and healthy life.
Prevention, as they say, is much better than a cure.
Everybody can take steps to reduce chances of developing chronic
illnesses such as cancer, diabetes,
stress,
organ
failure, and more.
By making just a few small but important lifestyle changes, your health and
well being will be greatly improved. Longevity is the key for all of us.
How To Live Well will offer you basic information and tools you will need to
start making healthier decisions. These include
quitting smoking, eating
better, drinking better, maintaining a
healthy
weight, and managing stress.
How To Live Well will speak primarily to the adult audience.
Sign up for our FREE newsletter, and let the healthy lifestyle begin!
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Dr. Mackley |
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"What is healthy for one is not necessarily healthy for another. |
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Find out about information such as: Do not worry
about calories. Concentrate on eating the right foods instead.
Here a look at some super foods’ commonly available on the market — and WHAT
makes these foods SUPER...and how they make you live well!
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Apricots:
rich in beta-carotene, vitamin C and fiber
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Bananas: high in
magnesium and potassium; both help the circulatory system
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Beans: rich in
protein and complex carbohydrates as well as a low-fat source of B vitamins,
iron, folic acid, potassium and magnesium
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Broccoli: contains
vitamins A and C, beta-carotene and fiber
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Carrots: Studies
show what two carrots every other day reduce the risk of stroke by half for men
with symptoms of heart disease.
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Chili peppers:
work as an antioxidant and also have blood-thinning properties, helping to lower
cholesterol, reduce the risk of strokes and stimulate the release of endorphins
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Citrus fruits:
contain bioflavonoids and vitamin C, which boost the immune system and reduce
the risk of cancer
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Cold-pressed extra-virgin
olive oil: has anti-inflammatory properties which can lower the
risk of heart disease, colon cancer and Alzheimer’s disease
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Dark chocolate:
contains antioxidants and blood-thinning properties which boost the production
of nitric acid in blood vessels, helping to protect against stroke and heart
disease
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Garlic: thought to
lower cholesterol and blood pressure
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Green tea:
contains polyphenols, which help prevent heart disease, cancer and stroke
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Mangoes: contain bioflavonoids, which aid the immune system
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Mushrooms: contain
beta-glucon, which stimulates the immune system
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Oats: lower
cholesterol and blood pressure. Containing both soluble and insoluble fiber,
they are also thought to reduce the risk of colon cancer.
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Pumpkins: contain phytochemicals, which keep your skin looking young and protects it from sun
damage
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Salmon: contains
omega-3 fatty acids, which help fight heart disease. It is also rich in calcium,
magnesium, protein and B vitamins.
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Soybeans and tofu:
lower LDL cholesterol levels in blood, helping protect against heart disease
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Spices: almost
all spices have ‘super’ properties. Cinnamon has insulin-like effects that might
help prevent type-II diabetes and lower cholesterol
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Spinach: contains
vitamins A and C, folic acid and magnesium, which help reduce the risk of
cancer, heart disease and stroke, as well as block free radicals
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Strawberries: can
help prevent cancer
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Tomatoes: high in
antioxidants, boosting immunity and protecting against degenerative diseases
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Walnuts: lower
the risk of cardiovascular disease with healthy fats
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Yogurt: boosts
the immune system
So, come onboard the How To Live
Well site, and join our mailing list.
We'll be happy to have you Live
Long!!
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